Online Teletherapist in MN

Hopkins Telehealth Therapy - Convenient Online Counseling

Online Teletherapist. Does It Work?

Actually, YES! There is more and more research showing that online therapy (AKA Telehealth) works just as effectively as in-person counseling. There will be even more research coming out showing its effectiveness since we all have gone to Telehealth with the COVID-19 pandemic.

Of course, it is up to you and your personality style if you are interested in online therapy. Some people still feel more comfortable or would prefer an in-office therapist and that is just fine. We are all different! However, Better Balance Psychology is an all-online therapy service

Why Online Therapy?

Therapy online offers many benefits to my clients and I have found that those willing to give it a chance end up falling in love with it very quickly.

Benefits of Online Therapy in Hopkins, MN

Convenience - you can schedule an appointment that works for your schedule and not have to worry about adding in commute time or dealing with traffic. This leads to no gas costs and limited time off work needed to accommodate a therapy session

Comfort - from the comfort of your own space, be it home, car, or the office, people tend to enjoy being in a familiar environment while trying to be vulnerable and lean into the discomfort that can come up with therapy

Connection - wherever you are, we can connect online for therapy. Even if you take a vacation to visit another gorgeous part of these great states and you would like a therapy hour, we can do it.

Confidentiality - Some people get discouraged from seeking counseling services due to the possibility of being seen walking into or out of a therapy clinic. Therapy online removes this barrier for people - it’s fully up to you to disclose to others that you are in therapy. Of note, all of the platforms that I use in my practice are HIPAA compliant.

What do I need in order to be able to do online therapy?

A computer with both a camera and microphone are recommended, though a smart-phone likely will work, too. Also needed are a well-lit room, limited distractions, and strong internet connection. It’s recommended that you and others in your location limit the amount of internet bandwidth (e.g., streaming, surfing, etc) you are using at the time of your therapy appointment to get the best results possible.

Are there limitations to online therapy?

Just like with any clinic and provider, there are limitations to online therapy’s effectiveness. Certain mental health concerns are harder to assess and treat through the computer. Some examples include:

• Disordered eating patterns

• Substance abuse

• Seeing or hearing things that are not actually there

• Active suicidal thoughts

These are all issues that would be better supported with a specialist housed in a clinic or hospital setting.

How My Telehealth Therapy in Hopkins Can Help.

If you are struggling in keeping up with your tasks or are feeling out of control, but are “too busy” to carve out the time to drive to a therapy office in order to get some additional support, online counseling is for you!

I offer both three different session lengths for your convenience! Day and evening appointments are also available! As long as you can find some time with a reliable internet source in a private and safe place, we can start working toward creating the life you truly want to live TODAY!