Navigating Life's Crossroads: Overcoming Indecision and Choosing Your Path - Minnesota Therapist
You find yourself at a crossroads and are unsure which path to choose.
You can stick with the one you know…
….or you can follow that voice inside saying "try something different".
If you're being totally honest with yourself, you've been searching for something more for a while, but you don't even know what "more" means.
All you know is that you feel stuck, overwhelmed, frustrated, and stressed. The pressure to “choose right” is paralyzing.
You want to stop feeling stressed, stuck, and frustrated.
You’re ready to start feeling powerful, alive, and free.
Stepping into something more or different is possible!
Whether you know what that looks like or are just beginning to explore, now is the perfect time to talk it out with someone who can help you get clear on what you want to do, who you want to be, and how you want to live.
You hold the compass, I just help you confidently read it.
If you’re looking for someone who is louder than the voice of fear and doubt - I got you.
Therapy with Hopkins Psychologist & Therapist Dr. Rachel is....
AUTHENTIC. TRANSPARENT. ACTIVE. DIRECT.
What you see is what you get when working with me. There are no mind games or guess-work involved. I am incredibly engaged in each and every session and if it needs to be said, it will be. We can only move forward if we’re honest with where we are.
Not all Minnesota therapists are meant to work with all clients.
Sure, you need someone who has expertise in working with your concern, but it’s also important to have a good personality fit with your therapist.
To assist you in determining if we would be a good fit for one another, some things to consider are listed below.
Clients who benefit from working with a Hopkins, MN psychologist the most are people who are:
willing to explore what it might be like to think, feel, or behave in different ways, even if that means you aren’t actually ready to make a change
craving living more confidently and boldly (because that’s how I roll)
okay with being asked questions, given feedback, and exploring other perspectives
appreciative of a conversational, no-B.S. approach
interested in celebrating the small wins along the way
open to colorful language, including the occasional swear word
Get Started Today
dr.rachel@betterbalancepsychology.com
763-294-9957
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Start by emailing me or filling out my contact form here so we can set up a free 20-minute phone consultation.
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Typical therapy sessions are 55 minutes long.
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No, I do not accept insurance in my practice. I can, however, provide you with a superbill that you can submit to your insurance carrier for possible out-of-network reimbursement. Ask me for more information if you’re interested in this option.
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I recommend completing a free phone consultation just to talk out options with a professional. If you decide you are not interested in therapy after talking to me, you’re not out of anything.
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Hiring a psychologist can be done either through the website of the psychologist you would like to work with or via a referral from your regular doctor or mental health professional. Make sure to research the psychologist you're considering, review their credentials, and consider your financial needs. Set up an initial consultation with the psychologist to discuss your concerns and decide if they are a good fit for you. Feel free to reach out to me, Dr. Rachel, at Better Balance Psychology.
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I offer a range of services including stress management support, healthy boundaries counseling, and perfectionism therapy. If you're unsure if I can help you, get in touch and a simple conversation can help clear that up.
Frequently Asked Questions